Nosebleeds are a common issue during the colder months, affecting both children and adults. The combination of cold air and indoor heating can dry out nasal passages, making them more susceptible to bleeding. Understanding why nosebleeds are more prevalent in winter and knowing how to manage them can help you avoid discomfort and keep your nasal passages healthy.
Why are nosebleeds more common in winter?
Winter weather poses several challenges for nasal health. The cold, dry air outside and heated air indoors create an environment where the nasal passages can quickly become dry and irritated. Here are some factors that contribute to winter nosebleeds:
- Dry air – Cold outdoor air and indoor heating systems reduce humidity levels, which dries out the nasal membranes. Dry membranes can crack easily, making blood vessels in the nose more prone to breaking and bleeding.
- Frequent colds and infections – Winter often brings colds and respiratory infections that can lead to frequent nose blowing and irritation. This added pressure can further dry out and weaken the blood vessels in the nasal passages.
- Temperature changes – Moving from a warm indoor environment to cold outdoor air (and vice versa) causes rapid temperature changes that can stress the delicate blood vessels in the nose, making them more likely to burst.
- Use of decongestants – Many people rely on decongestant sprays or medications in winter to manage colds and congestion. While these provide relief, overuse can dry out the nasal passages, leading to more frequent nosebleeds.
How to prevent winter nosebleeds
While nosebleeds may seem inevitable during winter, a few practical steps can help reduce their occurrence and keep your nose comfortable.
- Keep your nasal passages moisturised
Using a saline nasal spray a few times a day can help add moisture to the nasal passages. Additionally, applying a thin layer of petroleum jelly or a moisturising nasal ointment inside each nostril can protect against dryness. This should be applied with your knuckle rather than your finger tip.
- Use a humidifier at home
Dry indoor air can be a significant cause of nosebleeds. Adding a humidifier to your living spaces helps maintain optimal humidity levels, which keeps the nasal passages from drying out.
- Avoid overusing nasal decongestants
While decongestants can help ease congestion, limit their use as they can dry out nasal tissues. If you need relief, consider using a saline solution instead of relying solely on decongestants.
- Stay hydrated
Drinking plenty of water helps to keep your body, including the nasal passages, well-hydrated. Hot herbal teas and soups can be soothing options that add to your hydration.
- Be gentle when blowing your nose
When you have a cold or feel congested, blowing your nose gently reduces the pressure on blood vessels and helps prevent irritation that could lead to nosebleeds.
When to See an ENT Specialist
Most nosebleeds are mild and stop on their own. However, if you experience frequent or severe nosebleeds that don’t respond to home remedies, it may be time to seek professional help. Cautery of the affected vessels stops most nosebleeds. If cautery doesn’t help, clipping an artery at the back of the nose (sphenopalatine artery ligation) almost always helps to stop troublesome nose bleeds.
In conclusion, winter nosebleeds can be uncomfortable, but with the right preventive steps, you can minimise their occurrence. For expert advice and treatment for frequent nosebleeds, consider consulting Mr Wale Olarinde, a highly qualified ENT specialist with extensive experience in managing nasal health. Get in touch today.