Managing Vertigo Symptoms

Vertigo is a common and often distressing condition that affects many individuals. Characterised by a spinning sensation or a hallucination of movement, vertigo can significantly impact a person’s quality of life. In this article, we will explore various strategies and techniques for managing vertigo symptoms effectively.

What is vertigo?

Before delving into the management of vertigo symptoms, it’s essential to understand the condition itself. Vertigo is not a disease but rather a symptom of an underlying issue, such as benign paroxysmal positional vertigo (BPPV), Meniere’s disease, or vestibular neuritis. These conditions affect the inner ear or the balance centres of the brain, leading to the sensation of spinning or unsteadiness.

Managing vertigo symptoms

Dealing with vertigo can be disorienting and unsettling. Whether you’ve recently been diagnosed or have been living with vertigo for some time, understanding how to effectively manage its symptoms is crucial for improving your daily life. Below, we will explore a range of strategies and expert tips to help you navigate the challenges of vertigo and regain a sense of stability.

Consult an ENT specialist

The first step in managing vertigo is to consult with an Ear, Nose, and Throat (ENT) specialist. A comprehensive evaluation will help identify the underlying cause of your vertigo, enabling targeted treatment. Proper diagnosis is crucial for effective management.

Vestibular rehabilitation

Vestibular rehabilitation is a tailored exercise program designed to improve balance and reduce vertigo symptoms. A trained audiologist or physiotherapist can guide you through exercises that help your brain adapt to the abnormal signals from the inner ear, promoting stability and reducing dizziness.


In some cases, medication may be prescribed to alleviate vertigo symptoms. Medications like histamine analogues, anti-nausea drugs, and vestibular suppressants can provide relief. However, their usage should be under the supervision of a medical professional.

Lifestyle modifications

Certain lifestyle changes can help manage vertigo symptoms:

  • Avoid sudden head movements.
  • Stay hydrated, as dehydration can exacerbate symptoms.
  • Get enough rest and manage stress.
  • Limit caffeine, salt, monosodium glutamate and alcohol intake.
  • Avoid bright lights and noisy environments during vertigo episodes.

Stay active and mobile

While it may be tempting to avoid movement during vertigo episodes, staying active and mobile can actually be beneficial. Gentle, controlled movements can help your body adapt to the dizziness and improve your overall balance.

Get in touch

Vertigo can be a challenging condition to manage, but with the right strategies and guidance from medical professionals, you can regain control of your life. Remember to consult with an ENT specialist for an accurate diagnosis and personalised treatment plan. 

If you’re seeking expert care for your vertigo symptoms, consider scheduling a consultation with Mr. Wale Olarinde, a renowned ENT specialist at ENT Sheffield. Mr. Olarinde’s expertise and compassionate care can provide you with the support you need on your journey to better balance and well-being. Don’t let vertigo hold you back—take the necessary steps to address and alleviate your symptoms by booking a consultation with Mr. Olarinde today