a lady holding the top of her neck to indicate to the nurse that she is experiencing signs of tonsillitis

A Guide On How To Help Tonsillitis

Tonsillitis is most commonly seen in children, however, older teenagers or adults can experience it too. It…

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A couple lying in bed. The man is snoring whilst sleeping and the woman is covering her ears with a pillow in frustration

How To Help Yourself And Your Partner Through Sleep Apnoea

Sleep apnoea is not easy to cope with as a good night’s rest is vital for our…

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Close up of a finger pointing to a mouth

When To See A Doctor About Mouth Ulcers

What are mouth ulcers? Mouth ulcers are a common issue that can appear seemingly for no reason….

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How To Help Soothe A Mouth Ulcer

If you have ever had a mouth ulcer, you know how painful and uncomfortable it can be….

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Child suffering from sleep apnoea using a machine to assist with breathing

The Long-Term Dangers Of Sleep Apnoea

Sleep apnoea, a disorder affecting sleep, can be severe if not treated. Sleep apnoea causes a patient’s…

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How To Tackle Hoarseness This Summer

Hoarseness, medically known as dysphonia, is an abnormal change in the quality of your voice. The voice…

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